585: Understanding the Benefits of Probiotics and Prebiotics

Right along with the buzz words, gut health and microbiome are the next catch phrases; probiotics and prebiotics.  Today I take a deep look into what these specific elements do for the body.

We will talk about how they keep the healthy gut active.

In this Episode, You Will Learn:

• The difference between prebiotics and probiotics
• What SIBO is and its symptoms
• What foods contain pre and post biotics.

Links from the episode:

SIBO - What causes it and why it is so hard to treat

Probiotic benefits, foods and supplements

Do You Have SIBO?

Sponsors:

Onnit - Your resource for optimal fitness and health

Thrive Market - The time has come for inexpensive healthy food

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