584: A Primer on Your Gut: What You Should Know for Great Health

There is a new topic that everyone is talking about.  It has to do with your fitness, health and even mental health.  What is it?  Your gut biome.  That's a fancy way of saying the bacteria in your body.  Today and all this week we are going to be looking at this important health topic.

If we are able to make positive changes to this internal eco system, we can limit disease and even maintain a healthy weight.

Come Listen how.

In this Episode, You Will Learn:

  • The different names for your gut
  • The benefits of a healthy gut biome
  • What illness are linked to a negative gut makeup
  • How many micro bacteria exist in you right now


Sponsors

Onnit - Your resource for optimal fitness and health

Thrive Market - The time has come for inexpensive healthy food


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