Sometimes (for many people, always) we see the end of the day as the finish line. Along the way we treat each interaction or moment as something to rate or change. We tally the score at the end of the day and determine if the day was a success or a failure. Did you know that no day is ever a success or failure; it simply is. But there is a way to enhance your perception of the day. Come listen how.
Read MoreIn this episode, I share and reflect on part of a thoughtful article from Lion’s Roar exploring anger through the lens of Buddhist practice. As one of the “three poisons” alongside greed and ignorance, anger can easily pull us away from peace and connection when left unexamined. Rather than condemning anger or pretending it shouldn’t exist, this discussion gently explores how awareness, compassion, and understanding can transform our relationship with difficult emotions and help us respond to life with greater clarity and calm.
Read MoreIf you have meditated in the past and have fallen off your practice, then today’s episode is for you. If you are listening to this episode and your practice has stopped, then it’s safe to say you are eager to start it up again. But if you don’t know why it stopped, it might get derailed again. No worries. Today, I share with you eight reasons why you may have stopped. the purpose is easy; if you know why you stopped, you’ll be prepared should the circumstances line up to kick you off the trail again…And you’ll be ready!
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