934: Meditating Helps in Maintaining a Healthier Weight
Photo by Marion Michele on Unsplash
If you have been trying to lose weight and have been incredible unsuccessful, despite eating right and exercising, then I may have the answer. It's meditation. Today I talk about how stress negatively impacts your ability to lose weight.
Links from the Episode:
Everything you need to Know About Meditation and Weight Loss
What you will learn in this episode:
- What hormones are responsible for Weight Gain
- Why Meditation is helpful in losing weight
- The role Mindfulness plays in eating healthy.
Sponsors:
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