838: A Clear, Calm and Creative Mind Comes From Morning Pages

As a coach, helping people to become calmer and more confident in their abilities, I teach a variety of different techniques to instill tranquility.  The other day, I was very happy to become the student, as a good friend told me about a practice that he uses to stimulate creativity, achieve calm and focus his mind.  It's a process that comes from a book called The Artists Way.  Today I talk about the benefits of the process and how you do it for yourself.

Things you will learn in this episode:

• What the process is for Morning Pages
• The benefits of Morning Pages
• How it spurs creativity and a clear mind

Links from the Episode:

Morning Pages Video by Julia Cameron

Morning Pages by Chris Winfield

Sponsors:

Eight Sleep System - Your best night of sleep is finally here, thanks to technology.

Thrive Market - Finally there is a way to eat healthy, nutritional food at a discount.

Additional Sources of Calm:

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