837: 6 Ways to Love the Most Important Person in your Life: You

Two weeks back I did a series on people pleasers.  I noted on one of the days that people with a huge desire to take care of others, to please others, often neglect their own needs, health and care.  Today I am going to talk about why that is just not the best way to go through life.  More so though, I am going to talk about ways to change that.

Things you will learn in this episode:

• Reasons why self care is important
• 6 Steps to taking care of yourself
• Why self care is often neglected

Sponsors:

The Great Courses - Get up to 80% off select courses

Faucet Face - Get ready for Faucet Face 2.0 - stainless steel bottles

Additional Sources of Calm:

Subscribe to the ZEN commuter daily blog and get inspiration sent to you Monday - Friday

Start or improve your meditation habit by subscribing to the Weekly Meditation Newsletter

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.