832: 5 Things that Take You Out of the Moment and How to Stop Them

Mindfulness is the ability to be fully in the moment, this moment; not thinking about what you need to do or rehashing arguments of the past.  Today I talk about 6 things that take you out of the moment and what to do instead.

Things you will learn in this episode:

• The downfalls of a Todo list
• How some people drag you into the past or future
• The downside of technology when it comes to mindfulness

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