831: How to Take the Ultimate Morning Walk

You have heard me talk about my morning walks for a long time now.  Today I let you in on what makes those trips so amazing, and how you can tailor yours to be equally calming and inspirational.

Things you will learn in this episode:

• The components of a morning walk
• How to decide what type of walk to walk
• The importance of speed in your walk

Links from this Episode:

Stretching to Perform before walking

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