589: The Ultimate Guide to Protein Powders and Shakes
Today's episode is at the request of a very kind and loyal listener. She wanted to know the value and possible downsides of drinking protein shakes. Today I break down the different types of protein powders as well as some considerations for taking them.
In this Episode, You Will Learn:
- The 7 options that exist for protein powders
- Difference between whey, isolate and hyrolyzed
- Considerations for taking protein supplements.
Links from the episode
How to Choose the Best Protein
The Benefits of Protein Shakes
10 Reasons why to take a Protein Shake
Sponsors
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.