548: The Four Best Ways to Silence Your Inner Dialog
We all have one, absolutely every one of us. Some people have a loud one that is incessant in its talking. Others have found a way to hush the little devil. And devil is an appropriate word, because it tries to tell you to give up, it raises hell with your self-esteem and your desire to live a better life.
What is it? it's your inner dialog of course. That never ending voice that criticizes you, tells you to quit. It tells you not to make waves, to be like everyone else. It is absolutely without value. In fact it takes away from life. The words it speaks are not accurate or true, yet we believe them. At least you did, until today. Today I talk about ways, 3 ways, to send that voice packing.
Links from the Episode:
Things You Will Learn
- Where your inner dialog comes from
- What it's function is
- 4 Ways to Make it stop
Sponsor
Thrive Market - Get Your Free Jar of Almond Butter today. Right Here.
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.