529: Creating the Habit of Eating at Home: Getting Fit, Saving Money and Easing into Your Evening Routine

Pass the Chicken, Please

Did you know that in 2015 Americans spent more money on eating out thenthey did on groceries?  That's wild right.  Do you think that has anything to do with the increasing number of overweight people in the United States?  It sure does.  And the reason we have less money for more useful things.  Come listen to how to break the default choice of eating out.

In this Episode, You Will Learn

• 3 Reasons why eating out is not serving you
• 4 Excuses for why you eat out and how to break them

Episode Resources

7 Good Online Cooking guides for the Beginner Cook

Sponsors

Warby Parker

Amazon

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