528: Debunking the Myth that Exercise Stinks: Tips for Finally Getting Fit

No Shaming, No Guilt, No Badgering: How to Get Moving

Okay, I get it.  You hate exercise.  I have to tell you though, it's not exercise you hate, it's what everyone thinks is exercise that you loathe.  on today's episode I will talk about the main reasons why you hate exercise and way to once and for all find a definition that gets you moving and healthier.

In this Episode, You Will Learn:

The real reason you don't want to exercise

6 Ways to eat through the top excuses

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The Great Courses

MBT Shoes

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