498: Tech Week: Waking up Refreshed

Regardless of how much sleep you get sometimes you just can't wake up refreshed.  You chock it up to a poor night's sleep or you blame your significant other for tossing and turning or snoring.  The truth is we have all been leaving our wake up demeanor to chance for centuries.

Scientists have been able to determine exactly when the optimal time to wake up is, it's based on your phases of sleep.  In today's episode I talk about those levels of sleep and an excellent app for android and iPhone that wakes you up capitalizing on that information.

Links from the Episode

Sleep Cycle App for Android or iPhone

Sponsor

Carbonite - ZEN commuters get a two week free trial membership to try out the stress reducing way to keep all your files safe on the cloud. 

Click here to see how

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Did you enjoy the podcast?

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.