183: Long and Short Term Methods for Controlling Your Emotions

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Controlling your emotions is the surest way to live the life you want to have.  By handling all your emotions you become aware that you are the person who creates your life.  But anger may arise and a variety of other emotions. Knowing the sources of those feelings will help you grow.

Quotes of the Day

"Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life" - Tony Robbins

Topics Discussed

• Long term steps to take to begin to handle all your emotions
• How your body informs you of your emotions
• How to handle your anger when alone or in company.

Question of the Day 

When was the last time you were extremely happy?  What were your thoughts at the time and how did you feel it in your body?

Action of the Week

At the end of the day assess the majority of your thoughts.  Were they negative or positive?

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