184: 5 Steps to Handling Your Emotions Positively

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One of the most impactful skills you can master in the effort to create a beautiful life is the ability to manage your emotions.  The past two episodes I have laid the ground work for how to do that.  Today with the help of an article by Tony Robbins, I will discuss the five steps to emotional mastery.

Quotes of the Day

"Let's not forget the that the little emotions are the great captains of our lives and we obey them without realizing it" - Vincent Van Gogh

Topics Discussed

• The Link between body and emotions
• Discussion of Tony Robbins "Emotional Triad'
• Cognitive reconditioning and emotional handling

Question of the Day 

When was the last time you were able to change an emotion?  What was the situation and what did you do?

Action of the Week

Practice the five step plan for handling emotions.

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