170: The Holiday Spirit: Dealing with Difficult Feelings

LISTEN TO THIS EPISODE AND ALL OTHERS BELOW

The holidays can be an especially difficult time for many people.  The expectations can seriously weight heavy on many a head.  But there are ways to cope with those feelings and in this episode I will talk about that very thing, dealing with the difficult feelings of the holidays

Quote of the Day

"You don't need to recreate a norman Rockwell Christmas.  All you need to do is spend time with people who love you unconditionally" - Thom Walters

Topics Discussed

• How to deal with the sadness of the holidays
• Why the holiday season can be overwhelming
• Dealing with difficult family members
• A reading of Charles Dickens Christmas Carol by Thom Walters

Resources

National Suicide Prevention Hotline - 1 (800) 273-8255

Question of the Day

How do you deal with difficult feelings during the holidays

Action of the Season

Enjoy the holiday!  Use the advice that fits you to make the holiday enjoyable.  Be light!

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