134: Amnesia, Insomnia and Your Tablet

LISTEN TO THIS EPISODE AND ALL OTHERS BELOW

Inspiration Quote

" I read on my iPad when I travel. I listen to audiobooks in the car. I read books in my bedroom, where I have a comfortable couch, a lamp and two dogs to keep me warm." - Isabelle Allende

Topics Covered in this Episode

• How eReaders compare to traditional books
• How eReaders make learning more difficult
• The purpose of Melatonin
• How backlit electronic devices impair sleep
• Ways to sleep more peacefully

Journal Question

Do you use the TV as a nightlight or sleep timer for bed?

The Action of the Day:

Complete reading and work for home in a room other than your bedroom.

Resources:

The difference between eReaders and traditional books

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Don’t forget to subscribe to the show on iTunes or Stitcher to get it automatic updates.