133: Five Ways to Become Better Using Your Smartphone

Inspiration Quote

" The cell phone has become an adult's transitional object, replacing the toddler's teddy bear for comfort and a sense of belonging" - Margaret Heffernan

Topics Covered in this Episode

• The number of hours the Average student spends on their phone
• Five Ways to utilize your phone to be more productive
• Five Apps to help you become more productive
• Three ways to use your phone to create community
• Why people are addicted to their phones

Journal Question

Are you addicted to using your smartphone?

The Action of the Day:

Spend two hours today with your smartphone POWERED OFF.

Resources:

Cell Phone Study

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