Many people that hear me on Zen Commuter and Calmer in 5 may think that I have a problem with society.  I talk about how societal norms that do not resonate with our personal beliefs cause unrest; and that's a fact.  But you don't have to adhere to everything that society says. Today I talk about how society can negatively impact our level of calm, and the ways we can see things another way.

Read More

The very nature of worry is to create negative make-believe scenarios and place them in the future. The more detrimental part of the process is empowering them with the belief that they are true. What happens next is stress, panic and an absence of calm. What if there was another way to deal with worry? Come listen, there is.

Read More

With all the comparisons that come from social media, we tend to believe (incorrectly) that we are lacking, that we are in need.  The reality is that things, situations and abundance comes to us every day.  Today I talk about how to become aware of that.

Read More