1609: If You Want to Become Calmer, Don't listen to everything Society and Media Has to Say

Many people that hear me on Zen Commuter and Calmer in 5 may think that I have a problem with society.  I talk about how societal norms that do not resonate with our personal beliefs cause unrest; and that's a fact.  But you don't have to adhere to everything that society says. Today I talk about how society can negatively impact our level of calm, and the ways we can see things another way.

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