The very nature of worry is to create negative make-believe scenarios and place them in the future. The more detrimental part of the process is empowering them with the belief that they are true. What happens next is stress, panic and an absence of calm. What if there was another way to deal with worry? Come listen, there is.
Read MoreDue to our reptilian brains we are constantly on the alert for things that may injure us or take us out. Then you have the “gift” of social media, that has us comparing our lives to the shiny make believe lives of influencers. Together we think our lives are terrible. The truth is, your life is great right now. Don’t believe me? Maybe that’s why it might not seem that way. Let’s change that thinking.
Read MoreMy Mom used to say that the only opinion of us that matters is our own. Today I talk about how her sage words have merit when viewed through the lens of a meditation practice.
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