If you aren’t careful, you can lose a day and your calm, when you stay tethered to your random thoughts. There is a way to break lose though (several actually), and sometimes it happens automatically. Every time you notice something, you are mindful. How about making it less random? Let’s talk about it.
Read MoreMany times we think we aren't as far along ion life as we should be. But there is wisdom and calm in understanding we are exactly where we are supposed to be. And the best way to realize that is to really see how far you have come. And in doing so, it might be a good idea to thank the person who got you here...your younger self. Let's talk about it.
Read MoreGuess who has a song in their heart? I’m thinking you do. So why don’t you let it out. So you don’t sound like the winner of the Voice. Who does? Singing is about expressing joy, which then becomes your predominant energy. And where joy goes, calm is sure to follow.
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