1576: Do You Want to Change?

Change is scary for many people. What’s even scarier, and more unnerving, is wanting to change but feeling you can’t. Today I talk about how to conquer those feelings, and become calmer in the process.

Thom WaltersAugust 1, 2023Comment

1575: You Don't Know the Whole Story - A Sure Way to Knock Out Judgment

Every one of us has a tendency to judge. Mostly it’s people, but situations are not immune either. But when it comes to judging people (again, not a serving thing to do) there is one thing I think of to help me curtail this all too human reaction. Let’s talk about it. Maybe it will help you feel calmer too.

Thom WaltersJuly 31, 2023Comment

1574: The Perfect App for Curbing Your Incessant Scrolling

I’m not immune to the lure of social media. In fact about three months ago I found myself doing something that I hadn’t done before; spending over 30 minutes scrolling through reels on Instagram. Once I caught myself, I decided to find a way to curtail my phone time (and Instagram). I found a great app to do that. It’s called Opal. Today I talk about the app, and the perceived need to distract ourselves.