It's not an judgment, but a fact. Our outlook, when left unchanged, tends to lean more to the negative. It's not indicative of personality; it's indicative of the fact that we are all human. We inherited our cave-dwelling ancestors need to constantly be on the lookout for danger. But, we don't live in caves anymore, so we don't need that overinflated sense of fear and dread. today I talk about how to focus on the things that make you happy.
Read MoreAwareness means mindful, and mindful means calm. Today I talk about how increasing your level of awareness not only leads to calm, but also to growth.
Read MoreWhen we are deep in personal challenges our world shrinks. We become blind to the people around us. Even in day to day life we can become blind to the people around us. Whatever the situation, the best way to elevate your level of calm is to connect to the people around you…all people. Today I talk about how to do just that.
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