1574: The Perfect App for Curbing Your Incessant Scrolling
I’m not immune to the lure of social media. In fact about three months ago I found myself doing something that I hadn’t done before; spending over 30 minutes scrolling through reels on Instagram. Once I caught myself, I decided to find a way to curtail my phone time (and Instagram). That app is Opal. Today I talk about the app, and the perceived need to distract ourselves.
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