Episode 2: Using Your Dreams to Benefit Your Life

Lucid dreaming is an amazing tool for self-discovery and betterment as well as simple escapism.  Listen to ZEN commuter this morning for the full episode and "ZCPM" to make it personal for you.

Quote of the Day:

"Lucid dreaming has considerable potential for promoting personal growth and self-development, enhancing self-confidence, improving mental and physical health, facilitating creative problem solving and helping you to progress on the path to self-mastery." - Steven LaBerge

Question of the Day:

If you are able to have a lucid dream tonight what would you do? Think of all the possibilities.

Action of the Day:

As soon as your head hits the pillow give yourself a self-hypnotic suggestion by saying,

"Tonight I choose to dream.  When I wake up tomorrow I will have remembered each of my dreams."