Individualized Exercise and Nutrition Plan:

Getting in shape and becoming healthier is daunting.  As a certified personal trainer with over 3 decades of experience, I have helped thousands of people become healthier and more fit. I can help you reach yours as well.

Includes:

• Hour-long Skype session to discuss goals and map out a plan
• Individualized exercise plan 6 months based on goals
• Individual nutrition plan 
• Access to me via email with questions
• Monthly check-ins