AToday is day one of Tricycle Week, and I start it off with a great reminder; be your own soulmate. Sister Dang Nghiem offers us a great article that takes three principles of Thich Nhat Hanh’s, and helps us apply them to our daily lives to help us become kinder to ourselves.
Read MoreAndrew Safer is a mindfulness instructor and trainer, program developer, workshop facilitator, and author. A 53-year practitioner of mindfulness-awareness and Zen meditation, he began practicing in the Zen tradition in 1968 while in high school in California.
Read MoreIt’s safe to say that many people deem meditation to be a source of calm. Even though it has so many other benefits, most people associate meditation and meditators with tranquility. But do you really know why meditation does have the ability to make you calmer? If you don’t, then you will after today’s episode. Come listen.
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