1952: Five Ways Meditation Helps You Become Calmer

It’s safe to say that many people deem meditation to be a source of calm. Even though it has so many other benefits, most people associate meditation and meditators with tranquility. But do you really know why meditation does have the ability to make you calmer? If you don’t, then you will after today’s episode. Come listen.

Discussion points in the Episode:

• How meditation cocoons us

• How it helps us deal with worries and regrets

• The parasympathetic nervous systems role in creating calm

• Finding truth for you

• Understanding the nature of thoughts.

Free 16 minute meditation for creating calm - https://zencommuter.lpages.co/mn-test/

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