Karma is a word we have all heard, but as westerners we really don't fully understand it.  So how about you and I figure it out together.

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Today I share an article from Tricycle that helps us become more responsive and less reactive.  It was written by Trungram Rinpoche and is titled The power of the Third Moment.

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There are multiple ways of sitting when meditating, but today I want to revisit posture notes that will allow you to meditate without discomfort.  I will also give my honest opinion of a meditation cushion, or Zafu as it is named.  Come listen.

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