There are multiple ways of sitting when meditating, but today I want to revisit posture notes that will allow you to meditate without discomfort. I will also give my honest opinion of a meditation cushion, or Zafu as it is named. Come listen.
Read MoreOur lives are a constant mix of exhibiting our humanness and our higher self. Each day we have moments of kindness and compassion mixed with worry, selfishness and hate. It’s the nature of our life here on Earth. Today I talk about how sometimes being in the depths of despair can lead us to realizing our divinity.
Read MoreDr. Amy Novotny is the founder of the PABR institute. Her work is allowing many people to live a life without pain, thanks to the method she discovered. Let's hear about it together
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