1867: 3 Points to Keep Your Meditation Practice Alive

There are three things that come to mind that might have the ability to derail a practice before it starts. Let's get ahead of them today.

Thom WaltersDecember 11, 2022Comment

1866: Creating Your Sankalpa

Yesterday we talked about what a sankalpa is. Today we are going to discuss how to create a sankalpa. It's made possible by a great post in Yoga International by Kelly McGonigal.

Thom WaltersDecember 11, 2022Comment

1865: Sankalpa

There are some words that even though they are linked to Buddhism, make their way into common meditation practice. Such is the word Sankalpa. Today we talk about the word, and how it differs from a mantra.