A human life is not without challenges.  It is in those challenges that we grow, that we become our higher selves; the version of ourselves that embraces love and kindness and abstains from hatred, judgment and bigotry to name a few.

There are practices we can act upon every day that helps us connect, not just to one and other, but to the version of us that is an all encompassing love.

Today I want to talk about how to engrain those habits, to become peaceful and aware.

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