999: How to Combine Meditation and Exercise for Ultimate Health: Part 2

Photo by GMB Monkey on Unsplash

On today's episode I continue talking about the ways to integrate mindfulness and exercise to optimize your health.  There is a specific order and way to practice the two, and today I will talk about how that is.  Come listen.

Links from the Episode:

3 Reasons You Should Meditate after you Workout by Yuri Elkaim

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