971: How to Bounce Back from a Lackluster Meditation

Photo by Jacob Ufkes on Unsplash

Have I told you that I love meditating?  Have I told you that every time I sit down to meditate I have the most mind-altering experience imaginable?  I hope I haven't, because that would be a lie.  I have had some profound meditations.  And like today, not the most earth-shattering.  Today I talk about how to bounce back from a meditation that is just okay.

What you will Learn in this episode:

  • Characteristics of a lackluster meditation for me
  • Steps to take to bounce back from a so-so session
  • What to eat before meditating
  • When to scratch an itch 

Sponsors:

Support ZEN commuter and get access to patron bonuses

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

 

Thom WaltersComment