965: Meditation FAQ: Do I Exhale Through my Nose or Mouth?
Photo by Allef Vinicius on Unsplash
It may seem like learning how to exhale at the beginning of your meditation is a pretty small thing to worry about. However, there are reasons that are both physiological and spiritual for you to know the difference. Today I am going to talk about each of these reasons so that you can best know which is optimal for your practice. Spoiler alert: they are both acceptable but not for all instances. Come learn the difference.
What you will Learn in this episode:
- The definition of Pranayama
- How the brain reacts to certain types of breathing
Links from the Episode:
How to exhale for Pranayama breathing
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