947: Chris Plehal: Using Mindfulness in Daily Life
Chris Plehal is a creative director for a major advertising firm in Philadelphia. As he states it " I believe creativity can change the world for the better". His portfolio definitely demonstrates that. He was the writer and co-producer of the beloved 2009 Christmas special Yes, Virginia, which has been enjoyed annually since its creation.
He joins me today on ZEN commuter to talk about how meditation helps him in his day to day life.
What you will Learn in this episode:
- How Chris became a contributor to Headspace.
- Why his meditation practice is important to those around him
Links From This Episode:
Blog Posts by Chris on Headspace
Sponsors:
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