916: Dealing With Difficult Emotions During Meditations
Photo by Kate Williams on Unsplash
There is a belief that meditation is supposed to be a somber experience, void of emotion. However, especially in the beginning, difficult emotions may arise, and to be perfectly honest, it is totally normal. Today I talk about ways to deal with difficult emotions that arise during meditation.
Links from the Episode:
How to Deal with Difficult Emotions by Trisha Thorp
What you will learn in this episode:
Where emotions are processed in the body
Steps to take for dealing with difficult emotions during a meditation
How to process emotions after a meditation
Sponsors:
Better World Books - Get the best books at huge discounts and help teach others how to read.
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.