896: Can Meditation Lead to Lasting Change?
There are several questions that I get and come across when writing and speaking about meditation. Even though it goes against the nature of meditation, people want to know if they will notice a change in their lives, and more so, will it be a change that lasts a lifetime. Today I share a great article that addresses that very question.
What you will Learn in this episode:
- How meditation makes you less prone to react
- Why meditation makes you kinder to yourself and others
- How meditation connects you to others
Links From This Episode:
Can Meditation Lead to Lasting Change? By Jill Suttie of Mindful.org
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