885: What Does Meditation Feel Like: An Answer for Beginners

When you begin meditating you may not know what to expect.  If you don't know what to expect then you may give up too soon, thinking that what you are experiencing is wrong or bad.  Today I answer the question about what meditation feels like for a beginner.

What you will Learn in this episode:

• What your body feels like during a meditation
• What to do if you have an itch during a meditation
• Why your mind seems louder when you first meditate

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