956: Tom Evans Shares His View Of Meditation through the Lens of Tech and Science (R)

He is an ex-BBC television engineer turned author, author’s mentor, philanthropist, creative catalyst and mindfulness, timefulness and kindfulness practitioner.  After studying electronic engineering [electrickery as he calls it now] at university, he spent 20 years in the broadcast industry and 10 years in the Internet industry, working out how all that technical magic worked.

Since discovering meditation in his mid-40s, he has used this engineering mindset to understand how mindfulness works and how we can use it for real-world applications. So apart from the obvious health benefits, Tom teaches authors how to ‘meditate’ to get inspiration and words for their books. He works with businesses showing them how to tap into light bulb moments on demand. He also teaches how we can change the nature and speed of our thoughts so we can get more done in less time.

He hosts a popular podcast called The Zone Show which explores how we get in and stay in the zone.

Things You Will Learn in this Episode:

• The method Tom uses to create his books and meditations
• The one thing that Tom would want the world to know
• The first step to beginning a meditation practice

Links from the episode:

Tomevans.co

The Zone Show on iTunes and Stitcher

Ten Minutes of Mindfulness - Download the MP3 from Tom Here

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