876: How to Meditate: Listen to an Entire Guided Meditation
We have been preparing for this day since Monday. Today I share with you a guided meditation that you can begin practicing with. I have even uploaded the file itself. Enjoy.
What you will Learn in this episode:
- Why meditation is important to me
- How mediation helps the planet
- How personal transformation leads to global transformation
Links from the Episode:
Sponsors:
ONNIT - Fitness and supplements for human optimization
Meditation in Minutes Meditation Course
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