867: Ten Reasons Why You Don't Meditate

You would think that with the myriad benefits of meditation, everyone would be practicing it.  Even with its unprecedented popularity, there are still many who doubt its benefits.  On today's show I will share 10 reasons why you are not meditating, and how it can benefit you if you do.

What you will Learn in this episode:

  • Why meditation is not selfish
  • When you can begin to see benefits of meditation
  • How meditation helps you be in control of your emotions

Links from the episode:

10 Reasons Why People Don't Meditate

Sign up for a chance to win a Spire Breath and Activity Tracker

Sponsors:

Sun Basket - The Meal Delivery System that also helps the planet.  Zen commuter listeners get $35.00 off their first order.

Focus@will - Zen Commuter listeners can get a two week free membership to try out the streaming music system designed to increase your level of focus.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Thom WaltersComment