834: Understanding Worry and the Ways to Defeat It
We all worry. But, as you will learn today, it's the extent of the worry that determines the problem. On today's episode I will talk about what worry is, what the triggers are and of course, how to treat it. The resources below are absolutely invaluable.
Things you will learn in this episode:
- What worry is
- The three factors that keep worry going
- Methods for treating worry
Links from the Episode:
Modules 1 - 10 of Worrying Program
Sponsors:
Sunbasket - ZEN commuter listeners get 35% off their first order
Arbonne - Sports and nutrition supplements without chemicals or preservatives
Additional Sources of Calm:
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