794: Use the Noise of the World to Bring About Mindfulness

If you get up at a time when the world is already in full force, then you know how noise it can be.  Did you know there is a way to utilize that noise to help bring you into this moment?  There is, and I am going to share it with you today

What you will learn in this episode:

• a 5 minute exercise that will bring you into this moment

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