789: How Gratitude Makes Your Life Better

I am definitely a trusting guy, but when it comes to helping other people become happier I need to know why things happen.  Take gratitude, for example, we all know that having a gratitude practice is helpful, but why.  What happens in the brain that translates to a feeling of joy.  Today I am going to talk about that very thing.

Links from this Episode:

• The Neuroscience of Gratitude

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