786: Five Ways to Avoid a Total Meltdown

We have all had one a moment (actually several) when we realize something went wrong. We may have had something severe happen, like and accident.  Or something a littleness earth-shaking, like misplacing your wallet.  Regardless of severity, there is a cycle that happens to some people that has them totally losing it.  Today I talk about how to make sure that is not you.

Things you will learn in this episode:

• The definition of catastrophize
• An exercise that brings you into the moment
• The best step for moving forward

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Real Life Calm - Individual meditations for dealing with real life situations

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