761: Live Lighter by Forgiving Yourself of Past Decisions

Many times when someone we love has done something that we do not like, or has hurt us, we can often forgive them and move on.  Forgiveness is healthy.  However, for some reason we are much more likely to forgive someone else than ourself.  Why is that?  Today I talk about why that is and how you can begin to heal from the past that holds you.

Things you will learn in this episode:

• The ways that not forgiving yourself can damage your health
• 10 ways to Forgive Yourself and Let Go of the Past
• The Steps you can take to make amends

Links From this Episode:

10 Ways to Forgive Yourself and Let Go of the Past

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