670: Perfect Day Ingredients: 30 Minute Walk First Thing in the Morning
This week I am focusing on the big bangs for your week, for your life. There are several activities that I perform each day that add to my overall wellbeing. Some of them are physical and others are mental and even spiritual.
Today I talk all about the benefits of walking as a daily habit, and there are a ton of them.
Links from this Episode:
ZEN commuter Episode about Sunshine and Vitamin D
What You Will Learn in This Episode:
- How to wake up early
- The psychological benefits of walking in the morning
- The Physical perks of walking
- How many pounds you can lose in a year by walking
Sponsors:
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