640: Healthy Brain, Blood and Eyes - Hail the Beet!
It has been a while since I have talked about that beautiful machine we call a body. Today though, I am going to make amends. Originally I was going to talk about the five most nutrient dense vegetables, but each of those five had so many benefits I figured it would be too much.
So I limited it to just one killer (or actually lifesaver), the beet. Like you, I was never a huge beet fan. I never knew how to make them work in a recipe. I didn't even have recipes for them. Now that I have a juicer though I can get that beety goodness each morning.
Links from the Episode:
The Benefits of Beets by Dr. Mercola
Beet, Apple and Orange Juice Recipe
Sponsor:
Bombas - Great socks that help the world. Get 20% off today!
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.